鐜(dui)葷氦(hai)琚嬪(pin)紡榪囨(pian)護(hu)鍣ㄤ駭鍝佺(quan)壒鐐�
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鏁堢(bao)巼(ba):40-45(F5)銆�60~65(F6)銆�80~85(F7)銆�90~95(F8)銆佲(ming)墺95(F9)鎵(jia)╁睍(xian)婊ら潰琚嬪(pin)紡榪(ma)囨(pian)護(hu)鍣(zhao)ㄤ互鍏剁(duo)嫭鐗圭殑鏈烘(hong)瀯璁捐�銆(mo)佺ǔ瀹(yue)氫(qing)紭(hong)寮傜(yao)殑榪(ma)囨護鎬ц兘(shi)錛(ben)屽彲(chi)閫夌殑澶栧(yi)艦(jian)灝鬨�鍜(xia)岃(ren)繃婊ゆ晥(wan)鐜(dui)囷紝搴旂(qi)敤浜(bang)庡(yi)埗(bu)鑽(zuan)�€佹苯杞︺€侀�鍝佸(huo)強(qiang)鐢靛(dian)瓙宸(chen)ヤ笟(gu)絳夋(qun)磥鍑€瀹ょ郴緇(zi)燂(tan)紝浠ュ強(qiang)鏅(xiu)�€氶(zheng)€氱敤(ke)鍘(zha)傛(yong)埧鍙(hu)婂(mian)晢鐢ㄥ緩絳戠殑閫氶(zheng)�緋(fei)葷粺(bai):鍧(hong)氬(ya)浐(chan)闃(qu)叉紡鐨勬(juan)�鏋剁粨(bai)鏋(man)勶(che)紝閲囩敤鍙屽眰(die)U鍨(kui)嬮(yan)摑(guai)鍚堥噾鍜(xia)岄(yue)晙閿岄搧澶栨(ci)�鏋譌(e)紝(ren)琚嬪(pin)瓙鐢(fan)變(bian)竴涓�攣鍦(shi)║鍨嬫(rong)�鏋(man)跥唴鐨勬敮鎾戞(jia)爡(che)鎾(wen)戝紑錛屼(wu)笌鐩擱(ge)偦鐨勬(juan)牸鏍(luo)呭皢(xiao)琚嬪(pin)彛(yi)緔х揣(chuai)鍘(zha)嬩綇(xiu)錛屽苟(gou)浠(xi)ョ壒鍒剁粨鎵(jia)ｇ揣(chuai)閿侊紝(ren)闃(qu)叉�榪(ma)囨(pian)護(hu)鍣ㄥ湪(tuan)鎼(xia)�繍榪(ma)囩(yun)▼涓(juan)��瀛(ying)愯劚(zhu)钀(nie)芥崯(yin)鍧(hong)忓(gan)拰榪(ma)囨護(hu)鍣(zhao)ㄧ殑(qing)鎵(jia)€鏈夐噾(yin)灞炶(shan)竟鍐(zong)呭嵎錛屽彲(chi)浠(xi)ラ伩鍏(wei)嶅(ao)湪榪囨護(hu)鍣(zhao)ㄥ畨(pan)瑁呬(xi)笌鏇(xuan)存(cun)崲(huang)榪囩(yun)▼涓(juan)�垝浼(mei)や漢(han)錛(ben)屼(wu)嬌(jiao)鎿(na)嶄(zhan)綔(hu)鏃㈠�鏄(tuan)撳張(zhang)瀹夊叏銆(mo)傛護(hu)鏂(ou)欓噰(yong)鐢ㄥ�鍚堢幓鐠(pu)冪氦(hai)緇存(cun)枡(sheng)錛岀敱(ai)涓嶅(ao)悓鐨勭幓鐠(pu)冪氦緇(zi)寸(cun)粡(tong)鐗(jian)槼(gui)畩宸ヨ壓(ya)澶勭悊(zhe)錛屽艦(jian)鎴愬姞瀵(fen)嗙殑緇撴(dun)瀯(ying)錛(ben)屼粠(hong)鑰屼嬌(jiao)榪囨護(hu)鍣(zhao)ㄨ兘杈懼埌(lang)楂(zha)樺�灝橀(xi)噺(xin)浣庨(xiao)樆鍔(e)涳(kong)紝鑰屾護(hu)鏂欎(yu)腑鐨勯(dan)拡(kuo)鍒(rou)鬨(hong)眰(die)鍜(xia)屽井(jing)綰ゅ眰(die)涔熶(cuan)繚璿佷簡(jian)婊(biao)ゆ枡(sheng)鐨(fei)勮繃(beng)婊(biao)ゆ晥鐜(dui)囷(qun)紝(ren)鏃犵紳(shen)瀵嗗(wa)悎(hao)鎶€鏈(lian)�紝榪囨護(hu)鍣ㄥ湪鎭(zhen)跥(duo)姡(hua)鐨勫(fan)伐浣(huan)滅幆(yi)澧冧腑(fu)浜(bang)︿笉鑷充簬鐮存(cun)崯;
婊よ�閲(yue)囩(yun)敤鍔犲己鏍兼(jian)爡(che)錛(ben)屽皢琚(ju)嬪瓙鍒(rou)嗘垚(yao)鍧(hong)囧(jiong)寑(qin)妯�悜鐨(fei)勬(juan)皵嫻(xian)侀(xing)€氶(zheng)亾錛(ben)屼嬌琚嬪瓙鍙(hu)�互鑶ㄨ儉(jian)錛(ben)屼(wu)粠鑰屼嬌姘(pin)旀(mei)祦鍙(hu)�互(hu)鍧(hong)囧寑(qin)鐨勯€氳(yun)繃錛屽ぇ澶(chan)ф彁楂(zha)樹(shu)簡婊ゆ枡鐨勪嬌鐢(fan)ㄩ潰縐(zhou)�紝(ren)澧(li)炲(tai)姞浜嗚繃(beng)婊ゅ櫒(sa)鐨勫�灝橀(xi)噺(xin)錛(ben)屼(wu)篃闄(yao)嶄綆浜嗚(wu)繃婊(biao)ゅ櫒(sa)鐨(fei)勫(fan)帇(nie)鍔(e)涖(li)€�
鐜葷(hun)氦琚(ju)嬪紡(fang)榪囨護鍣(zhao)ㄥ簲鐢ㄥ満鍚�
涓(juan)�晥鐜葷氦琚嬪(pin)紡榪(ma)囨(pian)護(hu)鍣(zhao)ㄧ敤(ke)鍦ㄦ磥(lei)鍑(fu)€鍥(qie)為�緋葷粺:灞€閮(ting)ㄨ繃(beng)婊(biao)よ�緗(xiang)�殑(qing)箠勮繃婊(biao)�;
鍔(e)炲叕妤箋(jian)€佷(hen)細(xi)璁(cong)��銆(mo)佸(huo)尰(zhong)闄€€佸晢(zhe)鍦(shi)恆(heng)€佹満(man)鍦虹瓑(li)澶у瀷姘戠敤寤虹(hong)瓚閫氶�絀(chu)鴻皟(ze)緋葷粺(bai)錛(ben)屾(shen)櫘閫(kun)氬伐涓(juan)氬(ya)巶鎴(xi)挎(kua)垨媧(wa)佸噣(zhou)瀹ょ殑絀(chu)鴻(hong)皟(ze)鍜岄(yue)泦(ju)涓(juan)�€氶(zheng)�緋葷粺箠勮(ju)繃婊�;
涔(cen)熷(zeng)彲(chi)鐢ㄤ簬澶у瀷絀(chu)鬨帇(nie)鏈洪(hong)�榪囨(pian)護錛(ben)屾(shen)満緇勪腑(fu)孌�;
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